Chunky cod fishfingers
Brands: Waitrose
Categories: Seafood,Fishes and their products,Fishes,Breaded cod fish
Labels, certifications, awards: Sustainable, Sustainable fishery, High proteins, Sustainable Seafood MSC
Stores: Waitrose
Countries where sold: en:gb
Health Analysis
Nutri-Score
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Ultra-processed foods
Nutrient Levels
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 211 kcal | - | 211% |
| Fat | 7.1 g | - | 7.1% |
| Saturated fat | 1 g | - | 1% |
| Carbohydrates | 21.1 g | - | 21.1% |
| Sugars | 1.3 g | - | 1.3% |
| Proteins | 15.2 g | - | 15.2% |
| Salt | 0.8 g | - | 0.8% |
| Sodium | 0.32 mg | - | 0.32% |
Ingredients
Cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK GAS 6,200°C, FAN 180°C CHILLED NUTRITION TYPICAL VALUE AS PREPARED Energy kl Energy kcal Fat of which satur Carbohydrate of which suga Fibre Protein Salt FROZEN waitrose.com This pack cont 12-14 mins 17-19 mins RI=% of your c Preheat oven. Place product evenly on a *STORAGE: 5°C Once one
Palm Oil Status
Vegan Status
Vegetarian Status
Allergens
en:fish
Environmental Impact
Eco-Score
Environmental Impact
21 / 100