Indian Super Tuna Salad
Quantity: 220g
Brands: John West
Categories: Meals, Meals with fish, Prepared salads, Salads with fish, Tuna-salad
Labels, certifications, awards: Sustainable, Sustainable-fishing, Sustainable fishing method, Angled fish, Dolphin Safe
Stores: Sainsbury's
Countries where sold: en:gb
Health Analysis
Nutri-Score
A
B
C
D
E
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Group 4/4
Ultra-processed foods
Nutrient Levels
Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 145 kcal | - | 145% |
| Fat | 5.1 g | - | 5.1% |
| Saturated fat | 0.4 g | - | 0.4% |
| Carbohydrates | 14 g | - | 14% |
| Sugars | 4.1 g | - | 4.1% |
| Fiber | 2.5 g | - | 2.5% |
| Proteins | 9.5 g | - | 9.5% |
| Salt | 1 g | - | 1% |
| Sodium | 0.4 mg | - | 0.4% |
Ingredients
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices (Mustard) (0.8%), Salt, Concentrated Tomato Purée, Garlic Purée, Coriander Leaf, Modified Corn Starch, Thickeners: Xanthan & Guar Gums, Turmeric, Chilli.
Palm Oil Status
Free
Vegan Status
Non vegan
Vegetarian Status
Non vegetarian
Allergens
en:fish,en:mustard
Environmental Impact
Eco-Score
A
B
C
D
E