Fruit & Fibre Flakes
Quantity: 500g
Packaging: box,plastic,card,bag
Brands: M&S
Categories: Plant-based foods and beverages,Plant-based foods,Breakfasts,Cereals and potatoes,Cereals and their products,Breakfast cereals,Cereal flakes with fruits
Stores: Marks and Spencer
Countries where sold: United Kingdom
Health Analysis
Nutri-Score
A
B
C
D
E
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Group 4/4
Ultra-processed foods
Nutrient Levels
Fat
Moderate
Saturated fat
Moderate
Sugars
High
Salt
Low
Nutrition Facts
Serving size: 45g
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 383 kcal | 172 kcal | 383% |
| Fat | 5.8 g | 2.61 g | 5.8% |
| Saturated fat | 3.7 g | 1.67 g | 3.7% |
| Carbohydrates | 69 g | 31 g | 69% |
| Sugars | 19 g | 8.55 g | 19% |
| Fiber | 9.2 g | 4.14 g | 9.2% |
| Proteins | 9.1 g | 4.09 g | 9.1% |
| Salt | 0.28 g | 0.126 g | 0.28% |
| Sodium | 0.112 mg | 0.0504 mg | 0.112% |
Ingredients
Wholegrain Wheatflakes (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Toasted Coconut Chips (3%), Malted Barley Extract, Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Palm Oil Status
Free
Vegan Status
Status unknown
Vegetarian Status
Status unknown
Allergens
en:banana,en:gluten
Environmental Impact
Eco-Score
A
B
C
D
E
Environmental Impact
45 / 100
Packaging
box,plastic,card,bag
Packaging Materials
- plastic
- bag
- box
- card