Wholegrain bran flakes
Quantity: 420 g
Brands: Waitrose
Categories: Plant-based foods and beverages,Plant-based foods,Breakfasts,Cereals and potatoes,Cereals and their products,Breakfast cereals,Flakes,Cereal flakes,Extruded cereals,Extruded flakes,Extruded wheat flakes
Stores: Waitrose
Countries where sold: France,United Kingdom
Health Analysis
Nutri-Score
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Ultra-processed foods
Nutrient Levels
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 359 kcal | - | 359% |
| Fat | 2.5 g | - | 2.5% |
| Saturated fat | 0.6 g | - | 0.6% |
| Carbohydrates | 66.3 g | - | 66.3% |
| Sugars | 10.8 g | - | 10.8% |
| Fiber | 14.6 g | - | 14.6% |
| Proteins | 10.6 g | - | 10.6% |
| Salt | 0.68 g | - | 0.68% |
| Sodium | 0.272 mg | - | 0.272% |
Ingredients
Wholegrain wheat (63%), wheat bran (20%), sugar, oat flour, barley malt extract, glucose syrup, salt, iron, Vitamin E, Antioxidants ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6 ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk. NUTRITION TYPICAL VALUES PER PER 30g SERVING AS PREPARED 100g WITH 125ml OF GEMI-SKIMMED MILK
Palm Oil Status
Vegan Status
Vegetarian Status
Allergens
en:gluten,en:milk,en:peanuts
Traces
en:milk,en:nuts,en:peanuts
Environmental Impact
Eco-Score
Environmental Impact
45 / 100