One Pot Meal Indian Black Daal
Common name: Creamy Indian inspired black daal, packed with urad lentils, kidney beans, sweet tomatoes and finished with coconut cream
Quantity: 450g
Brands: BOL
Categories: Meals, en:plant-based-meals
Labels, certifications, awards: Vegetarian, Source of fibre, Source of proteins, Vegan, Certified B Corporation, High fibres, High proteins, Vegetarian Society Approved, Vegetarian Society Approved Vegan
Link to the product page on the official site of the producer:
https://bolfoods.com/products/indian-black-daal
Stores: Tesco
Countries where sold: Netherlands,United Kingdom
Health Analysis
Nutri-Score
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Ultra-processed foods
Nutrient Levels
Nutrition Facts
Serving size: 450g
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 83 kcal | 374 kcal | 83% |
| Fat | 1.5 g | 6.75 g | 1.5% |
| Saturated fat | 1.3 g | 5.85 g | 1.3% |
| Carbohydrates | 8.6 g | 38.7 g | 8.6% |
| Sugars | 1 g | 4.5 g | 1% |
| Fiber | 6.7 g | 30.2 g | 6.7% |
| Proteins | 5.2 g | 23.4 g | 5.2% |
| Salt | 0.39 g | 1.76 g | 0.39% |
| Sodium | 0.156 mg | 0.702 mg | 0.156% |
Ingredients
Water, Urad Lentils 14%, Red Kidney Beans 7%, Tomatoes 7% (Tomatoes, Acidity Regulator (Citric Acid)), Sweet Potato, Coconut Cream 3%, Tomato Paste, Roasted Onion Puree (Onion, Rapeseed Oil), Ginger Puree, Garlic, Roasted Garlic Puree, Coconut Oil, Cumin Seeds, Salt, Dark Speckled Lentils, Cornflour, Chilli Powder, Curry Leaves, Ground Cumin, Ground Coriander, Cardamom, Paprika Extract, Cinnamon, Ground Black Pepper.