wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, 5% malted wheat flakes, 4% sprouted barley grains (barley grains, sourdough (water, barley flour, starter culture], salt), 3,5% mixed seeds (golden linseeds, sunflower seeds, poppy seeds), brown sugar, yeast, wheat gluten, salt, spirit vinegar, wheat bran, palm oil, fermented wheat flour, soya flour, caramelised sugar, rapeseed oil, emulsifiers: stearoyl-2-lactylates, rapeseed lecithins, flour treatment agent: ascorbic acid, 4 056489 2389977 c recycle with bags at larger stores check locally kerbside allergy for alle in bold * s f t e f