2 breaded chunky cod fillets
Quantity: 350 g
Brands: Waitrose
Categories: Seafood, Fishes and their products, Fishes, Frozen foods, Fish fillets, Fish preparations, Frozen seafood, Breaded products, Frozen fishes, Breaded fish, Fish breaded frozen
Labels, certifications, awards: Sustainable, Sustainable fishery, High proteins, Sustainable Seafood MSC
Stores: Waitrose
Countries where sold: en:gb
Health Analysis
Nutri-Score
A
B
C
D
E
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Group 4/4
Ultra-processed foods
Nutrient Levels
Fat
Moderate
Saturated fat
Low
Sugars
Low
Salt
Moderate
Nutrition Facts
Serving size: 1 portion (157 g)
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 169 kcal | 266 kcal | 266% |
| Fat | 6.37 g | 9.9999999975 g | 9.9999999975% |
| Saturated fat | 0.828 g | 1.3 g | 1.3% |
| Carbohydrates | 13.9 g | 21.8 g | 21.8% |
| Sugars | 1.59 g | 2.5 g | 2.5% |
| Fiber | 0.828 g | 1.3 g | 1.3% |
| Proteins | 13.8 g | 21.7 g | 21.7% |
| Salt | 0.689 g | 1.0825 g | 1.0825% |
| Sodium | 0.276 mg | 0.433 mg | 0.433% |
Ingredients
Cod 68%,fortified wheat flour, rapeseed oil, maize starch, durum wheat semolina, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, paprika extract.
Palm Oil Status
Free
Vegan Status
Non vegan
Vegetarian Status
Non vegetarian
Environmental Impact
Eco-Score
A
B
C
D
E
Environmental Impact
21 / 100