Fruit and Fibre
Packaging: en:card-box, en:ppFilm-bag
Brands: Waitrose
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Cereals with fruits, Extruded cereals, Cereal flakes with fruits
Labels, certifications, awards: Vegetarian
Stores: Waitrose
Countries where sold: France,United Kingdom
Health Analysis
Nutri-Score
Score Details
Negative Points
Positive Points
NOVA - Food Processing
Ultra-processed foods
Nutrient Levels
Nutrition Facts
| Nutrient | Per 100g | Per Serving | % DV |
|---|---|---|---|
| Energy | 383 kcal | - | 383% |
| Fat | 6.6 g | - | 6.6% |
| Saturated fat | 4.1 g | - | 4.1% |
| Carbohydrates | 68.5 g | - | 68.5% |
| Sugars | 21 g | - | 21% |
| Fiber | 9.3 g | - | 9.3% |
| Proteins | 7.8 g | - | 7.8% |
| Salt | 0.43 g | - | 0.43% |
| Sodium | 0.172 mg | - | 0.172% |
Ingredients
TOASTED WHEAT FLAKES (72%) (wholegrain wheat, sugar, barley malt extract, salt, iron, Vitamin E, Antioxidant ascorbyl palmitate and alpha-tocopherol, niacin, Emulsifier mono - and diglycerides of fatty acids, pantothenic acid, Vitamin B12, Vitamin D, Thiamin (B1), folic acid, citric acid, riboflavin, Vitamin B6), MIXED FRUF & NUTS (28%) (raisins, DRIED BANANA (banana, coconut oil, sugar, flavouring), dried coconut, DRIED SLICED APPLE (apple, preservative sulphur dioxide), roasted chopped hazelnuts) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain nuts, peanuts and milk,
Palm Oil Status
Vegan Status
Vegetarian Status
Allergens
en:nuts,en:sulphur-dioxide-and-sulphites
Traces
en:milk,en:nuts,en:peanuts
Environmental Impact
Eco-Score
Environmental Impact
45 / 100
Packaging
en:card-box, en:ppFilm-bag
Packaging Materials
- card-box
- ppfilm-bag